-
Search Blog
-
Blog Categories
- 2015 Bikes (2)
- About SBR Sport (17)
- Cycling & Bike Setup. (49)
- Injury File (99)
- Inspiration. (58)
- Nutrition (20)
- Product Review (23)
- Running (95)
- SBR Sport Triathlon Club (1)
- Swimming. (21)
- Triathlon (29)
- Trigger Points & Massage (47)
- Uncategorized (17)
-
-
Hours & Address.
Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Category Archives: About SBR Sport
Why choose us?
There are two ways of buying sporting goods. Firstly, go to a store where no one knows your name and buy whatever looks right. Secondly, you can go to a shop where people care, constantly study the sport and really … Continue reading
Some of the more ‘Gifted’ questions asked in 2012.
We get asked a few thousand questions every year about swimming, cycling, running and the sport of triathlon as a whole. We always do our best to answer these questions. However, every now and then a question catches you. Here … Continue reading
Posted in About SBR Sport, Inspiration. Tagged cricket, keys, pens, Ping-Pong, questions, trisuit, wetsuit Comments Off on Some of the more ‘Gifted’ questions asked in 2012.
A look at our Runner’s Leg Assessment.
Our Runner’s Leg Assessment is something unique that I have developed over years of dealing with runners and their injuries. Added to that, I have been running for 35 years and believe that you will find great value in the assessment. … Continue reading
Posted in About SBR Sport, Injury File, Running, Triathlon, Trigger Points & Massage Tagged flexion, gait analysis., injury., ITB, lower back pain, runner, Runners knee, runners leg assessment., running, shin splints, trigger point release 49 Comments
The Runners Gait.
Runners Gait analysis is one of the key things we do at SBR Sport. There have been a number of books written of late that describe how to run. The running motion or, runners gait has become a hot topic. … Continue reading
Posted in About SBR Sport, Injury File, Running Tagged gait, injury., Running Comments Off on The Runners Gait.
Our Approach to Bike Setup.
A proper bike setup is for many the missing part of their cycling. To get the most from your cycling you need to get four things right, namely: 1) The right bike. 2) A good training program. 3) Proper nutrition. … Continue reading
Posted in About SBR Sport, Cycling & Bike Setup., Injury File Tagged bike setup, injury., leg muscles, speed, vector 2 Comments
Bike Frame Geometry – what happens when you ride a Time Trial Bike.
The design of a time trial bike is quite different to the design of a road bike. The time trial bike is specifically designed to help you get through the challenges of a triathlon. Triathlons within themselves place unique stresses … Continue reading
Posted in About SBR Sport, Cycling & Bike Setup., Triathlon Tagged Geometry, Run., Time trial bike, triathlon, TT, TT Bike 8 Comments
A little bit about SBR Sport
Here is a look at what we do as a shop. 1) We are a multisport retail shop. That means that we stock equipment for swimming, biking and running. We are able to cater for people doing one or more of … Continue reading
Posted in About SBR Sport, Nutrition, Running, Triathlon Tagged active release therapy., Bike, bike setup, nutrition, Run., runners leg assessment., sport massage sandton, sport massage sunninghill, Swim, triathlon, Trigger Point 2 Comments