Category Archives: About SBR Sport

Why choose us?

There are two ways of buying sporting goods. Firstly, go to a store where no one knows your name and buy whatever looks right. Secondly, you can go to a shop where people care, constantly study the sport and really … Continue reading

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Some of the more ‘Gifted’ questions asked in 2012.

We get asked a few thousand questions every year about swimming, cycling, running and the sport of triathlon as a whole. We always do our best to answer these questions. However, every now and then a question catches you. Here … Continue reading

Posted in About SBR Sport, Inspiration. | Tagged cricket, keys, pens, Ping-Pong, questions, trisuit, wetsuit | Comments Off on Some of the more ‘Gifted’ questions asked in 2012.

A look at our Runner’s Leg Assessment.

Our Runner’s Leg Assessment is something unique that I have developed over years of dealing with runners and their injuries. Added to that, I have been running for 35 years and believe that you will find great value in the assessment. … Continue reading

Posted in About SBR Sport, Injury File, Running, Triathlon, Trigger Points & Massage | Tagged , gait analysis., , , , , , , , , | 49 Comments

The Runners Gait.

Runners Gait analysis is one of the key things we do at SBR Sport. There have been a number of books written of late that describe how to run. The running motion or, runners gait has become a hot topic. … Continue reading

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Our Approach to Bike Setup.

A proper bike setup is for many the missing part of their cycling. To get the most from your cycling you need to get four things right, namely: 1)      The right bike. 2)      A good training program. 3)      Proper nutrition. … Continue reading

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Bike Frame Geometry – what happens when you ride a Time Trial Bike.

The design of a time trial bike is quite different to the design of a road bike. The time trial bike is specifically designed to help you get through the challenges of a triathlon. Triathlons within themselves place unique stresses … Continue reading

Posted in About SBR Sport, Cycling & Bike Setup., Triathlon | Tagged Geometry, Run., , , TT, TT Bike | 8 Comments

A little bit about SBR Sport

Here is a look at what we do as a shop.  1) We are a multisport retail shop. That means that we stock equipment for swimming, biking and running. We are able to cater for people doing one or more of … Continue reading

Posted in About SBR Sport, Nutrition, Running, Triathlon | Tagged active release therapy., , , , Run., , , , , , | 2 Comments