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Tag Archives: fascia
The Suboccipitals – Don’t underestimate their importance.
The Suboccipitals are some of the most interesting muscles that you possess. This will give you an idea as to where they are placed: This is a deep layer group of muscles that lie underneath the trapezius insertions. Their purpose … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged anatomy trains, fascia, Hamstrings, headache, massage, muscles, neck, posture, Stress, suboccipitals Comments Off on The Suboccipitals – Don’t underestimate their importance.
Sometimes your shoulders hurt because of your neck.
A look at the SCM (Sternocleidomastoid) muscle. Everything in the body is connected.When people are in pain, the key is to not think locally, but to think globally. We live in a world where a slowdown in China reverberates economically … Continue reading
Understanding your Dorsal Sling.
One of the most important force transmission systems that a runner uses, and should therefore understand, is that of the Dorsal Sling. The sling connects the latissimus dorsi to the opposite gluteus maximus muscle. Imagine trying to start a lawnmower. … Continue reading
Posted in Injury File, Running Tagged dorsal sling, fascia, glute, lats, lower back, mountain climbers, Run., supermen Comments Off on Understanding your Dorsal Sling.
Understanding Fascia.
So, you have heard about fascia, the big question is, just what is it, and how does it impact you? You are held together by fascia. It holds each muscle, bone, nerve, blood vessel and organ in place. If you … Continue reading