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Tag Archives: lower back
Swimming, and why I believe you should do Tumble Turns.
There has been a debate on the go for ages as to whether triathletes should do tumble turns. I believe that all swimmers should, and here are my reasons: Tumble turns look cool. There is nothing as cool as walking … Continue reading
Posted in Swimming. Tagged lower back, shoulder, Swim, swimming, tumble turns Comments Off on Swimming, and why I believe you should do Tumble Turns.
Understanding your Dorsal Sling.
One of the most important force transmission systems that a runner uses, and should therefore understand, is that of the Dorsal Sling. The sling connects the latissimus dorsi to the opposite gluteus maximus muscle. Imagine trying to start a lawnmower. … Continue reading
Posted in Injury File, Running Tagged dorsal sling, fascia, glute, lats, lower back, mountain climbers, Run., supermen Comments Off on Understanding your Dorsal Sling.