Tag Archives: heel strike

Good Running Form.

There are few things as beautiful to watch as a runner who demonstrates good running form. A runner who gracefully and lightly lands on the ground, and almost effortlessly takes off and floats through the air before landing again. I … Continue reading

Posted in Injury File, Running | Tagged , , , , , , , , | Comments Off on Good Running Form.

Injuries, Kinetic Chains and Weakest Links

I want you to imagine a packer at a supermarket. In front of him is a trolley filled with tins of jam. His job is to lift each tin and place it on a shelf that is roughly at shoulder … Continue reading

Posted in Cycling & Bike Setup., Injury File, Running, Swimming. | Tagged , , , , kinetic chain, , Quadratus lumborum, shin spints | Comments Off on Injuries, Kinetic Chains and Weakest Links