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Tag Archives: swimming
Swimming, and why I believe you should do Tumble Turns.
There has been a debate on the go for ages as to whether triathletes should do tumble turns. I believe that all swimmers should, and here are my reasons: Tumble turns look cool. There is nothing as cool as walking … Continue reading
Posted in Swimming. Tagged lower back, shoulder, Swim, swimming, tumble turns Comments Off on Swimming, and why I believe you should do Tumble Turns.
Failure to Launch.
The same thing happens every year. A mass event has just taken place such as the: – Comrades Marathon – 94.7 Cycle Challenge – Ironman, Full or 70.3 – Midmar Mile – ________________ (insert another event here). On the Monday … Continue reading
Posted in Inspiration. Tagged 94.7 cycle challenge, Comrades, cycling, equipment., failure to launch, injury., ironman, Midmar Mile, running, swimming Comments Off on Failure to Launch.
What I love about Swimming.
This is the first part of a three-part blog on what I love about swimming, biking and running. We have had a number of people in here that have pondered about what the letters ‘ SBR’, stand for in our … Continue reading
Posted in Inspiration., Swimming. Tagged 8 Mike Club, meditate, Midmar, sbr sport, stroke correction, Swim, swimming, Wahoo Comments Off on What I love about Swimming.
Ten Anatomy Truths.
I get to meet with swimmers, cyclists and runners on a daily basis. I have sold shoes to 13 year olds, and helped 70 year olds. Here are a few things that I have learned. People in sport get injured … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged anatomy, chiropractic, move, myofascial, runners leg assessment., Running, swimming Comments Off on Ten Anatomy Truths.
Tired Quads, Strained Quads.
Look down at your legs when seated, and you are looking at your Quadricep muscles. Quad is Latin for 4, and so you have four muscles making up the group, namely: Rectus femoris Vastus medialis Vastus lateralis Vastus intermedius. These … Continue reading
Getting your Shoulders to Soldier on.
Today’s challenge: Read the title five times as quickly as possible. If you get it right you can give yourself a tap on the soldier, sorry, shoulder. The shoulder is the most unstable joint in the human body. Compared to … Continue reading
SBR Sport Swim Squad.
The SBR Sport Swim Squad has been running for the last 6 years with great success. The squad is aimed at getting people ready for open water events such the Midmar mile, Midmar 8 mile club, Sabrina love swim and … Continue reading
Posted in About SBR Sport, Swimming. Tagged 8 Mile Club, free style, Midmar, sabrina love, SBR swim, swimming, triathlon 2 Comments
Open Water Swimming.
So, you are getting ready for your first open water swim. Your swim will either take place as a unique swim event, or as the first part of a triathlon. You are in for a few challenges. The good thing … Continue reading
Posted in Swimming., Triathlon Tagged Midmar, open water, swimming, triathlon Comments Off on Open Water Swimming.
Exercise vs Depression.
There are a number of positive spin offs for people who exercise when it comes to good mental health. Let’s unpack some of these. Exercise releases some really cool chemicals into your brain. When you exercise your brain releases natural … Continue reading
Posted in Inspiration., Running Tagged adrenaline, cycling, endorphins., mental health, running, swimming 3 Comments
Celebrate your successes.
If you are anything like me you might be inclined to overlook your successes. I have come to the conclusion that this is one of the biggest mistakes you can make. This thought dawned on me a few weeks ago. … Continue reading