Tag Archives: Comrades

“They are all the same” – a humorous look at runners.

Posted on 01/07/2016 by sbrsport

One of the quickest ways of destroying your reputation on social media or is to pick on a group of people and generalize them with the following statement, “They are all the same”. So, with that in mind, here is … Continue reading →

Posted in Inspiration., Running | Tagged Comrades, humor, run, runners | 3 Comments

Failure to Launch.

Posted on 29/05/2016 by sbrsport

The same thing happens every year. A mass event has just taken place such as the: – Comrades Marathon – 94.7 Cycle Challenge – Ironman, Full or 70.3 – Midmar Mile – ________________ (insert another event here). On the Monday … Continue reading →

Posted in Inspiration. | Tagged 94.7 cycle challenge, Comrades, cycling, equipment., failure to launch, injury., ironman, Midmar Mile, running, swimming | Comments Off

Injury Recovery and Einstein.

Posted on 01/05/2016 by sbrsport

I have the privilege of seeing athletes every day of my life. By using the word, ‘athlete’, I mean anyone who exercises on a regular basis – weight, age, and fitness levels do not figure in my definition of the … Continue reading →

Posted in Injury File, Inspiration. | Tagged Comrades, cross train, Einstein, goals, injury., park run, tim noakes | 1 Comment

How to Run up Hills.

Posted on 03/08/2014 by sbrsport

We have all been there- you go for a run with some friends, or run a race along an unfamiliar route, and suddenly, as you turn a corner, you are facing the meanest hill around. Just how are you meant … Continue reading →

Posted in Running | Tagged Comrades, comrades marathon, dischem 21, hills, runner, Running, stride, tough one | Comments Off

How to Recover from Endurance Events such as Comrades.

Posted on 02/06/2013 by sbrsport

So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades time yet it is applicable to those who have completed events such as half and full Ironman, Two Oceans, Transbaviaans … Continue reading →

Posted in Nutrition, Running, Triathlon, Trigger Points & Massage | Tagged Comrades, food, glutamine, hydration, ironman, sleep, soft tissue massage, tired | 2 Comments

Celebrate your successes.

Posted on 05/05/2013 by sbrsport

If you are anything like me you might be inclined to overlook your successes. I have come to the conclusion that this is one of the biggest mistakes you can make. This thought dawned on me a few weeks ago. … Continue reading →

Posted in Inspiration. | Tagged cancer, Comrades, courage, injury., Running, squad., success, Swim, swimming, trans baviaans, two oceans | 7 Comments

Motivation to Train.

Posted on 01/11/2012 by sbrsport

“Nothing’s better than the wind to your back, the sun in front of you, and your friends beside you.” – Aaron Douglas Trimble “Every human being is the author of his own health or disease.” – Buddha 1. Take baby … Continue reading →

Posted in Inspiration., Running, Swimming., Triathlon | Tagged Comrades, cycling, friendsip., goals, health, Motivation, Running, swimming, training | 1 Comment

There is one big push waiting inside.

Posted on 30/05/2012 by sbrsport

Last night at the Sunninghill Striders Comrades farewell evening, Arnold Geerdts advised runners to get a few positive statements in their minds as they face the ultra. He advised that you get the following ad in your mind so as … Continue reading →

Posted in Inspiration. | Tagged Comrades, Haile Gebre Selassie, inspiration., Running | 2 Comments