Tag Archives: protein

Telkom 94.7 Cycle Challenge Nutrition Tips.

Posted on 13/11/2016 by sbrsport

The Telkom 94.7 Cycle Challenge is around the corner.  Here are some of my TOP NUTRITIONAL TIPS for race day. Fluids: The hot November conditions, makes this race a challenge due to the heat, dryness and often warm winds.  Preventing … Continue reading →

Posted in Cycling & Bike Setup., Nutrition | Tagged , , hydration, , , Telkom, tips | Comments Off on Telkom 94.7 Cycle Challenge Nutrition Tips.

Protein Part 2 by guest blogger Nicola Drabble.

Posted on 31/07/2016 by sbrsport

Part 2 In part 1, I discussed why protein is essential for heath and its importance in sports nutrition.  In part 2, I will be discussing protein in endurance sports before, during and after exercise. Protein intake pre exercise The … Continue reading →

Posted in Nutrition | Tagged , , , milk, , recovery., , | Comments Off on Protein Part 2 by guest blogger Nicola Drabble.

Protein – part 1 by guest blogger Nicola Drabble.

Posted on 28/07/2016 by sbrsport

Protein is almost a buzz word in the sports world.  No matter which sport, I frequently get asked for a high protein diet to build muscle for strength and to lose fat. With all the information on the internet, media … Continue reading →

Posted in Nutrition | Tagged amino acids, , , | 2 Comments