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Tag Archives: protein
It’s a simple formula. The quicker you can recover from a hard training session, the harder you can train the next day, and hence perform better. The principle works in all aspects of life. The student who rests well at … Continue reading
The Telkom 94.7 Cycle Challenge is around the corner. Here are some of my TOP NUTRITIONAL TIPS for race day. Fluids: The hot November conditions, makes this race a challenge due to the heat, dryness and often warm winds. Preventing … Continue reading
Part 2 In part 1, I discussed why protein is essential for heath and its importance in sports nutrition. In part 2, I will be discussing protein in endurance sports before, during and after exercise. Protein intake pre exercise The … Continue reading