Tag Archives: endurance

Protein – part 1 by guest blogger Nicola Drabble.

Protein is almost a buzz word in the sports world.  No matter which sport, I frequently get asked for a high protein diet to build muscle for strength and to lose fat. With all the information on the internet, media … Continue reading

Posted in Nutrition | Tagged amino acids, , , | 2 Comments

Age vs. Exercise.

You are getting older. I guess that is something that we loose sight of easily and don’t really want to be reminded of either. However, with the above point in mind, I want to look at a study done at the … Continue reading

Posted in Inspiration. | Tagged age, , blood pressure, , , , , Run., | Comments Off on Age vs. Exercise.

Inspiration from “What the Dog Saw”.

In Malcolm Gladwell’s book, What The Dog Saw, he describes two different life views. 1) Those that want to win today at all cost, even if it means losing all later. This type of person is willing to win on … Continue reading

Posted in Inspiration. | Tagged business, , , faith, inspiration., malcolm gladwell, , sport, what the dog saw, winston churchill | 1 Comment