Tag Archives: Diet

Fats and Fatty Acids – by guest blogger Nicola Drabble.

Posted on 18/09/2016 by sbrsport

Fats and fatty acids are an essential component of the diet.  They provide the body energy, have essential structural, storage and metabolic functions and they help with the absorption of essential fatty acids and fat soluble vitamins A, D, E … Continue reading →

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A review of the book, “Blue Zones”.

Posted on 10/04/2016 by sbrsport

I have just finished reading the book, “The Blue Zones” by Dan Buettner. The book is published by National Geographic. This article contains some of the highlights that I found in the book.  The book examines communities, known as Blue … Continue reading →

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Running Quotes from, “Running with the Kenyans”.

Posted on 30/08/2012 by sbrsport

I have just finished reading the book, “Running with the Kenyans” by Adharanand Finn. This book will go down as one of my favourite reads. Here are a few quotes from it. Hope it inspires you to go out and … Continue reading →

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