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Tag Archives: hip flexors
The damage you do when you sit too much.
I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of those thoughts with this blog. The reason for my interest in this subject is that I deal with many athletes … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running Tagged dry needling, high hamstring tendinopathy, hip flexors, kinesiology tape, lower back pain, massage, myofascial, piriformis, sitting, sitting the new smoking, upper back pain 2 Comments
The Mighty Psoas.
Your psoas muscle plays an incredibly important role. It is a hidden muscle tucked behind your abdomen and so it is a bit more difficult to envisage than other muscles that you can see and palpate. There are a number … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Uncategorized Tagged fight or flight, glutes, hip flexors, injury., massage, myofascial, psoas, Run., runner, Stress, stretch 4 Comments
Injuries, Kinetic Chains and Weakest Links
I want you to imagine a packer at a supermarket. In front of him is a trolley filled with tins of jam. His job is to lift each tin and place it on a shelf that is roughly at shoulder … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Swimming. Tagged glute medius, heel strike, hip flexors, injury., kinetic chain, muscles, Quadratus lumborum, shin spints Comments Off on Injuries, Kinetic Chains and Weakest Links