Category Archives: Uncategorized

Two Bikes on Special.

We have two used bikes that we are selling on behalf of customers who are currently upgrading their bikes. 1. BMC SR02 – 54cm. The bike has less than 500 km on it.  Price             … Continue reading

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Piriformis Problems – A pain in the butt.

Piriformis Muscle. Where is it, and what does it do? This muscle lies beneath the gluteus maximus muscle. Piriformis problems can be both painful and debilitating. Its origin is on the lateral surface of the sacrum and it inserts on … Continue reading

Posted in Injury File, Running, Uncategorized | Tagged , glute, , , , | 8 Comments

Felt Edict Nine 50 Review.

Felts new Edict range is one of the best they have brought out. The bike comes out with some of the following features: Material used:                   Aluminium Hydroform Front Shock                        RockShox Recon Gold – 100 mm travel with lockout … Continue reading

Posted in Cycling & Bike Setup., Product Review, Uncategorized | Tagged , 50, 9, bicycle, Edict, felt, , , Rockshox | Comments Off on Felt Edict Nine 50 Review.

How to reach the finish line at the Buffalo City 70.3 – by guest blogger Richard Wright.

Just like any other major triathlon, Buffalo City 70.3 with its 3000 entrants will always make even the most seasoned triathlete weak at the knees early on race day. What follows is a take on how to approach the race … Continue reading

Posted in Inspiration., Triathlon, Uncategorized | Tagged , , , , Run., , weather | 7 Comments

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There is a school of thought that says that stretching is bad for you. I disagree. Just when should you stretch? The best time is after a workout. Your muscles and tendons are warm and will benefit more from the … Continue reading

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Winter Training.

Winter has hit and it has become a bit more difficult to get out and train. It is however vital that you continue to train through winter for the following reasons: 1. You will quickly lose the fitness and strength … Continue reading

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