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Tag Archives: trigger points.
Trigger Points, Acupuncture and Acupressure.
A look at the differences between Trigger Points, Acupuncture and Acupressure. The video looks at the role of dry needling within the context of trigger points, acupuncture and acupressure. The two links that detail the parallels between acupuncture and ‘western’ … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged acupressure, acupuncture, patella femoral pain syndrome, PFPS., plantar fasciitis, trigger points. Comments Off on Trigger Points, Acupuncture and Acupressure.
Injury guidelines – A look at when and when not to train.
Injury Guidelines. I want to look at three topics in this article. When and when not to train with an injury. Should you use anti-inflammatories? What to do after an injury develops. When and when not to train with an … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Trigger Points & Massage Tagged cycling, Einstein, ice, injury., insanity, nsaid., omega 3, rest, running, trigger points. Comments Off on Injury guidelines – A look at when and when not to train.
Calf Muscle Strains.
The two most common injuries I see during our runners leg assessments are Calf muscle strains and ITB. We have run a successful ITB rehab program for a while now. You can read more about it at What is ITB? The Calf … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged calf muscles, core strength, injury., leg massage, massage, massage therapist sunninghill, Physio, strain, stretching, trigger points., warm up Comments Off on Calf Muscle Strains.