Tag Archives: freestyle

My Top 10 Swimming Tips.

We have a saying in our swim squad, and it goes like this, “If you fight the water, you will lose”. Swimming is all about grace, efficiency and glide. Here are some tips to get you going: Stretch your leading … Continue reading

Posted in Swimming., Triathlon | Tagged , , , , | Comments Off on My Top 10 Swimming Tips.

Midmar Mile Guidelines

By the end of this weekend I will hopefully have completed my 52nd Midmar Mile. I will be doing all 8 miles for the 6th time. Here are a couple of tips as to how to approach the race. Start on … Continue reading

Posted in Swimming. | Tagged , , gold caps, , , | 5 Comments