Tag Archives: massage sunninghill

Know your Muscles – Quadriceps.

Posted on 23/07/2014 by sbrsport

Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking at your quadriceps or quads. Your quads are responsible for extending your lower leg forward. Of the four quads, three … Continue reading →

Posted in Cycling & Bike Setup., Injury File, Running, Triathlon, Trigger Points & Massage | Tagged , , , , , , , , Quads, | Comments Off on Know your Muscles – Quadriceps.

Benefits of Massage and Myofascial Release.

Posted on 07/07/2014 by sbrsport

21st century living has brought about huge levels of stress. You can’t watch more than 15 minutes of news before you realise that the world is undergoing profound political and financial upheaval. Add to this that we all sit too … Continue reading →

Posted in Injury File, Inspiration., Trigger Points & Massage | Tagged balance, benefits of massage, brain, , , memory, Motivation, , smell | Comments Off on Benefits of Massage and Myofascial Release.

Sitting is the New Smoking.

Posted on 29/06/2014 by sbrsport

A number of years ago, the quest was on to design the perfect office chair. This gave rise to massive amounts of research going into finding how best to support the butt and back as people sit. The dream was … Continue reading →

Posted in Injury File, Inspiration., Trigger Points & Massage, Uncategorized | Tagged brugger, cogs, diabetes, dvt, , lower back strain, , , sitting, , spine, standup desk | 3 Comments

Know Your Muscles – Gastrocnemius.

Posted on 16/06/2014 by sbrsport

Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your body as an athlete, the better you will be able to look after it. The gastrocnemius muscle is the muscle … Continue reading →

Posted in Injury File, Running, Trigger Points & Massage | Tagged , calf strain, calf stretch, gastrocnemius, , , , Run., | Comments Off on Know Your Muscles – Gastrocnemius.