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Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Tag Archives: injury prevention
How to buy shoes from SBR Sport.
We sell running shoes at SBR Sport and we do our best to get the right pair of shoes on your feet. There are two ways to go about buying shoes from us. Please note; booking is essential for our … Continue reading
Posted in About SBR Sport, Running Tagged Asics, brooks, injury prevention, injury., runners leg assessment., running, saucony, sbr sport, Sunninghill, treadmill 6 Comments
Planking and injury prevention.
We work with a number of runners, cyclists and swimmers. A number of them will pick up an injury at some stage or another. One of the most common causes for injuries is a weak core. The words, ‘Core muscles’ … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged core strength, glute medius, injury prevention, lower back pain, planking, pronation, shin splints, side plank Comments Off on Planking and injury prevention.