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Tag Archives: carbohydrates
The Telkom 94.7 Cycle Challenge is around the corner. Here are some of my TOP NUTRITIONAL TIPS for race day. Fluids: The hot November conditions, makes this race a challenge due to the heat, dryness and often warm winds. Preventing … Continue reading
In part 1, I discussed the types of carbohydrates and how they are used for energy in the body. In part 2, I will be discussing the benefits of consuming carbohydrates pre, during and post training/ race. Carbohydrates before exercise … Continue reading