Tag Archives: athletes

Carbohydrates – pt 1

Posted on 26/06/2016 by sbrsport

Low carb, high protein, high fat, train low, compete high….the list is endless.  Not a day goes by in my practice that I don’t talk about importance and need for carbohydrates in a balanced diet.   Many athletes are confused about … Continue reading →

Posted in Nutrition | Tagged , , , , , , triathletes | Comments Off on Carbohydrates – pt 1

Eat that Chocolate.

Posted on 14/04/2013 by sbrsport

At SBR Sport we deal with athletes every day of our lives. I have noticed a few things with regard to their addictions. Few smoke. Some drink. However, the vast majority of them have a chocolate addiction! Now, factor in … Continue reading →

Posted in Nutrition | Tagged , charlie and the chocolate factory, chocolate, copper, good mental health, magnesium, potassium, roald dahl, | Comments Off on Eat that Chocolate.