Tag Archives: rice

Carbohydrates – Pt 2

In part 1, I discussed the types of carbohydrates and how they are used for energy in the body.  In part 2, I will be discussing the benefits of consuming carbohydrates pre, during and post training/ race. Carbohydrates before exercise … Continue reading

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Know your Muscles – Quadriceps.

Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking at your quadriceps or quads. Your quads are responsible for extending your lower leg forward. Of the four quads, three … Continue reading

Posted in Cycling & Bike Setup., Injury File, Running, Triathlon, Trigger Points & Massage | Tagged , , , , , , , , Quads, | Comments Off on Know your Muscles – Quadriceps.