Tag Archives: exercise

Enhancing your own natural energy levels.

If you find yourself in the middle of the dreaded mid-afternoon slump, struggling to stay alert and focused throughout the day or you are just feeling exhausted, then put down that coffee, energy drink or sugary snack and try these … Continue reading

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Exercise and your Health – It’s Time to get Moving.

A new medical report came out this week, looking at the link between exercise and your health. It has some really important points on overall health and exercise, so I thought I would distil the pertinent points. The report is … Continue reading

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Carbohydrates – Pt 2

In part 1, I discussed the types of carbohydrates and how they are used for energy in the body.  In part 2, I will be discussing the benefits of consuming carbohydrates pre, during and post training/ race. Carbohydrates before exercise … Continue reading

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Age vs. Exercise.

You are getting older. I guess that is something that we loose sight of easily and don’t really want to be reminded of either. However, with the above point in mind, I want to look at a study done at the … Continue reading

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