Tag Archives: GI

Carbohydrates – pt 1

Low carb, high protein, high fat, train low, compete high….the list is endless.  Not a day goes by in my practice that I don’t talk about importance and need for carbohydrates in a balanced diet.   Many athletes are confused about … Continue reading

Posted in Nutrition | Tagged , , , , , , triathletes | Comments Off on Carbohydrates – pt 1