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Tag Archives: carbohydrates
Telkom 94.7 Cycle Challenge Nutrition Tips.
The Telkom 94.7 Cycle Challenge is around the corner. Here are some of my TOP NUTRITIONAL TIPS for race day. Fluids: The hot November conditions, makes this race a challenge due to the heat, dryness and often warm winds. Preventing … Continue reading
Posted in Cycling & Bike Setup., Nutrition Tagged 94.7 cycle challenge, carbohydrates, hydration, nutrition, protein, Telkom, tips Comments Off on Telkom 94.7 Cycle Challenge Nutrition Tips.
Carbohydrates – Pt 2
In part 1, I discussed the types of carbohydrates and how they are used for energy in the body. In part 2, I will be discussing the benefits of consuming carbohydrates pre, during and post training/ race. Carbohydrates before exercise … Continue reading
Carbohydrates – pt 1
Low carb, high protein, high fat, train low, compete high….the list is endless. Not a day goes by in my practice that I don’t talk about importance and need for carbohydrates in a balanced diet. Many athletes are confused about … Continue reading
Posted in Nutrition Tagged athletes, carbohydrates, carbs, GI, Glycaemic Index, nutrition, triathletes Comments Off on Carbohydrates – pt 1