Category Archives: Inspiration.

A review of the book, “Blue Zones”.

Posted on 10/04/2016 by sbrsport

I have just finished reading the book, “The Blue Zones” by Dan Buettner. The book is published by National Geographic. This article contains some of the highlights that I found in the book.  The book examines communities, known as Blue … Continue reading →

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My Midmar 8 Mile Report – 2016.

Posted on 15/02/2016 by sbrsport

I managed to swim my 44th Midmar on Sunday, and completed my 5th time swimming for the 8 Mile club. Endurance sport gives you lots of time to think, so here are a few thoughts from the weekend. I really … Continue reading →

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Heart Rate Training 2 – Be like Ed.

Posted on 30/01/2016 by sbrsport

So, you have read Heart Rate Training – part 1. If you haven’t just click on the highlighted section now. Now let’s unpack the the Yin/Yang – Hard/Easy concept. Runners who do not understand their heart rates will often run … Continue reading →

Posted in Cycling & Bike Setup., Inspiration., Running | Tagged , , hard runs, , , , | 3 Comments

The Happy Blog.

Posted on 12/10/2015 by sbrsport

Pharrell Williams sung about the topic in his happy song. Here is the chorus – Because I’m happy Clap along if you feel like a room without a roof Because I’m happy Clap along if you feel like happiness is … Continue reading →

Posted in Inspiration. | Tagged , depression, endorphins., , happiness, happy, Run., | 1 Comment

Learning to Move and Play.

Posted on 27/09/2015 by sbrsport

It’s Rugby World Cup time again, and two things come to mind: 1- A lot of my friends suddenly become armchair experts, and use Facebook as their prefered medium to publish their wise observations. 2- A quote that forms the … Continue reading →

Posted in Inspiration. | Tagged , fitness., , , play, rugby, Run., | Comments Off on Learning to Move and Play.

My Issues with the Mantra, “Train Insane or Remain the Same”.

Posted on 29/08/2015 by sbrsport

I have the privilege of meeting with athletes of all fitness levels on a daily basis. It’s why I love what I do so much. From time to time, I come across a person who has bought into the belief … Continue reading →

Posted in Injury File, Inspiration. | Tagged , no pain no gain, tired, train insane | Comments Off on My Issues with the Mantra, “Train Insane or Remain the Same”.

I Love the Smell of Jasmine.

Posted on 25/08/2015 by sbrsport

There are two fragrances that I particularly love. The smell of a braai, and the smell of jasmine. Here is why. Braais (Barbeques). I am a South African through and through, and so like so many of us, I have … Continue reading →

Posted in Inspiration., Running | Tagged braai, jasmine, johannesburg, Run., | 2 Comments

14 Excuses for you not to get Fit.

Posted on 01/08/2015 by sbrsport

Here is a look at some of the excuses people use to not get fit. I don’t understand enough about the sport. Hey, I have written over 220 articles on things Swim-Bike-Run. You will find a lot of info on … Continue reading →

Posted in Inspiration. | Tagged 94.7, , excuses, fail, Marathon., Midmar, Run., | Comments Off on 14 Excuses for you not to get Fit.

9 points to inspire you to get going.

Posted on 28/06/2015 by sbrsport

If you are looking at running your first 5 k or marathon; read on. This is not aimed at elite athletes, this is aimed at people wanting to start something new in their lives. 1. Starting and stopping are always … Continue reading →

Posted in Inspiration., Running | Tagged alarm clock, , door, Marathon., Midmar, Motivation, psychologist, Run., , | Comments Off on 9 points to inspire you to get going.

Relaxation and Fitness.

Posted on 21/06/2015 by sbrsport

All of life is about balance. Injuries take place when bodies get out of balance. Athletic and life burnout take place when we spend too much time in a state of tension. With regard to the previous point,tension is the … Continue reading →

Posted in Inspiration. | Tagged breath, fitness., mind, , relax, relaxation, , type A | Comments Off on Relaxation and Fitness.