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Tag Archives: Runners knee
A look at Running and the 10% Rule.
For years runners have been told to not increase their mileage by more than 10% per week. This ‘rule’ has come under fire recently. So, herewith, hopefully a bit of light shed on the subject. Why is running so important? … Continue reading
Posted in Injury File, Running Tagged 10%, iliotibial band syndrome, injury., leg muscles, Runners knee, runners leg assessment., shin splints 2 Comments
A look at our Runner’s Leg Assessment.
Our Runner’s Leg Assessment is something unique that I have developed over years of dealing with runners and their injuries. Added to that, I have been running for 35 years and believe that you will find great value in the assessment. … Continue reading
Posted in About SBR Sport, Injury File, Running, Triathlon, Trigger Points & Massage Tagged flexion, gait analysis., injury., ITB, lower back pain, runner, Runners knee, runners leg assessment., running, shin splints, trigger point release 49 Comments
What is “Runners Knee”?
Just what is runner’s knee? Unfortunately the term “Runner’s Knee” has been abused all too often and covers a whole host of knee conditions. For many, the diagnosis is quite simple, find a runner with a sore knee and wisely … Continue reading
Posted in Injury File Tagged bike setup, injury., PFPS., Runners knee Comments Off on What is “Runners Knee”?