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Tag Archives: psoas
Happy & Healthy Hips.
It’s all in the Hips. Elvis knew it, and it’s time that we learn it too: it’s all in the hips. If you take the body in ‘machine’ terms, you have 4 main sections, they are your: Head – computer. … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Swimming., Uncategorized Tagged abdominals, Hamstrings, hips, massage, psoas, Quadratus lumborum Comments Off on Happy & Healthy Hips.
The Mighty Psoas.
Your psoas muscle plays an incredibly important role. It is a hidden muscle tucked behind your abdomen and so it is a bit more difficult to envisage than other muscles that you can see and palpate. There are a number … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Uncategorized Tagged fight or flight, glutes, hip flexors, injury., massage, myofascial, psoas, Run., runner, Stress, stretch 4 Comments
Cycling and Lower Back Pain.
I did a survey recently on the shop’s facebook site (www.facebook.com/sbrsport) with regard to what hurts when people cycle. The two most common areas of pain mentioned were lower back pain, and hand numbness. Thank you to all who responded. With … Continue reading
Posted in Cycling & Bike Setup., Injury File Tagged back pain, bike setup, bike size, cycling, massage, psoas 2 Comments