-
Search Blog
-
Blog Categories
- 2015 Bikes (2)
- About SBR Sport (17)
- Cycling & Bike Setup. (49)
- Injury File (101)
- Inspiration. (58)
- Nutrition (20)
- Product Review (23)
- Running (95)
- SBR Sport Triathlon Club (1)
- Swimming. (20)
- Triathlon (29)
- Trigger Points & Massage (50)
- Uncategorized (17)
-
-
Hours & Address.
Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Tag Archives: 150 minutes
Exercise and your Health – It’s Time to get Moving.
A new medical report came out this week, looking at the link between exercise and your health. It has some really important points on overall health and exercise, so I thought I would distil the pertinent points. The report is … Continue reading
Posted in Inspiration. Tagged 150 minutes, Canadian Academy of Sport and Exercise Medicine, exercise, health, heart, moving Comments Off on Exercise and your Health – It’s Time to get Moving.