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Tag Archives: patella femoral pain syndrome
Trigger Points, Acupuncture and Acupressure.
A look at the differences between Trigger Points, Acupuncture and Acupressure. The video looks at the role of dry needling within the context of trigger points, acupuncture and acupressure. The two links that detail the parallels between acupuncture and ‘western’ … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged acupressure, acupuncture, patella femoral pain syndrome, PFPS., plantar fasciitis, trigger points. Comments Off on Trigger Points, Acupuncture and Acupressure.
Patella Femoral Pain Syndrome and Acupuncture.
I have written about Patella Femoral Pain Syndrome before, but I want to re-address the condition here, due to some really cool new insights. This is a brief video (2 min 51 sec) that will help you visualise the problem … Continue reading
Posted in Injury File, Running Tagged acupuncture, glute medius, injury, knee, patella femoral pain syndrome, PFPS., running 1 Comment
Know your Muscles – Quadriceps.
Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking at your quadriceps or quads. Your quads are responsible for extending your lower leg forward. Of the four quads, three … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Triathlon, Trigger Points & Massage Tagged backstroke, knee, massage, massage sunninghill, osgood schlatter, patella femoral pain syndrome, PFPS., quadriceps, Quads, rice Comments Off on Know your Muscles – Quadriceps.