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Tag Archives: leg assessment
Our Big Move.
In August we will celebrate our fifth year at our current premises. On 1 September we will be moving. We will stay on at Sunninghill Village but will be moving upstairs from where we are currently. The reason for the move … Continue reading
Posted in About SBR Sport Tagged bike service, bike setup, focus, leg assessment, massage, sunninghill village Comments Off on Our Big Move.
Know Your Muscles – Tibialis Anterior.
Please note, this article is written to expand a lay person’s knowledge of their body. The better you understand your body as an athlete, the better you will be able to look after it. Intro to the muscle. Put your … Continue reading
Posted in Injury File, Running Tagged dorsiflex, leg assessment, massage, shin splints, stretch, tibai, tibialis anterior Comments Off on Know Your Muscles – Tibialis Anterior.
Should you foam roll an Illiotibial Band?
We see a number of people in the shop with Iliotibial Band Syndrome or “ITB”. Many a runner has been told to foam roll their band in the hope of getting rid of a rather painful running injury. Many of these … Continue reading
Posted in Injury File, Running Tagged foam roller, foam rolling, illiotibial band, injury., leg assessment Comments Off on Should you foam roll an Illiotibial Band?
Piriformis Problems – A pain in the butt.
Piriformis Muscle. Where is it, and what does it do? This muscle lies beneath the gluteus maximus muscle. Piriformis problems can be both painful and debilitating. Its origin is on the lateral surface of the sacrum and it inserts on … Continue reading
Posted in Injury File, Running, Uncategorized Tagged back pain, glute, leg assessment, piriformis, pronation, sport massage sunninghill 8 Comments
Good Running Practices.
At SBR Sport I do a number of Runners Leg Assessments each week. These consist of general flexion tests, a knee examination that checks for 9 different knee injuries e.t.c. I also place runners on our treadmill and measure rates … Continue reading
Posted in Inspiration., Running Tagged form, health, injury., knees, leg assessment, Running, smile. Comments Off on Good Running Practices.