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Tag Archives: high hamstring tendinopathy
The damage you do when you sit too much.
I wrote a blog called Sitting is the New Smoking a while ago. I want to add to some of those thoughts with this blog. The reason for my interest in this subject is that I deal with many athletes … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running Tagged dry needling, high hamstring tendinopathy, hip flexors, kinesiology tape, lower back pain, massage, myofascial, piriformis, sitting, sitting the new smoking, upper back pain 2 Comments
High Hamstring Tendinopathy Injuries.
Push your leg backwards so that the movement happens from the hip – among other muscles, your hamstrings are now in action. Now, with your knee hanging down, pull your foot up toward your glutes – your hamstrings are in … Continue reading
Posted in Injury File, Running, Uncategorized Tagged hamstring, high hamstring tendinopathy, injury., massage, Running, tendinopathy 1 Comment