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Tag Archives: flexion
What is an ITB injury and how do you recover from it?
IT Band Syndrome is an overuse injury. It is commonly found in both runners and cyclists. The pain most often occurs on the outside of the knee and is very painful. The pain ‘switches’ on and makes running impossible. The pain … Continue reading
Posted in Injury File, Running Tagged cycling, flexion, hip instability, injury., ITB, knee, massage, running shoes, soft tissue massage, vastus medialis 2 Comments
A look at our Runner’s Leg Assessment.
Our Runner’s Leg Assessment is something unique that I have developed over years of dealing with runners and their injuries. Added to that, I have been running for 35 years and believe that you will find great value in the assessment. … Continue reading
Posted in About SBR Sport, Injury File, Running, Triathlon, Trigger Points & Massage Tagged flexion, gait analysis., injury., ITB, lower back pain, runner, Runners knee, runners leg assessment., running, shin splints, trigger point release 49 Comments