Tag Archives: overtraining

How to prevent overtraining.

How to prevent overtraining. Read the previous article so that you are better able to recognise the symptoms involved. https://sbrsport.me/2014/05/04/signs-of-over-training/ Keep a training diary.  In your diary, you can record details such as your resting heart rate when you wake up … Continue reading

Posted in Injury File, Nutrition, Running, Triathlon, Trigger Points & Massage | Tagged , , , , , training diary | Comments Off on How to prevent overtraining.

Signs of Over training.

As we approach big races each year, I end up listening to athletes’ stories of how tired and injured they are. These are all signs of over training.  Here are some of the reasons for this – You have put … Continue reading

Posted in Injury File, Trigger Points & Massage | Tagged depression, , joint pain, muscle pain, , resting heart rate, tiredness, weight loss., white blood cell count, worsening performance | Comments Off on Signs of Over training.