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Tag Archives: diary
So: You want to change an aspect of your life. I fully believe that the change that you want is only possible through changing your habits. Here are four steps to a new habit. Rich Roll, one of my favorite … Continue reading
How to prevent overtraining. Read the previous article so that you are better able to recognise the symptoms involved. http://sbrsport.me/2014/05/04/signs-of-over-training/ Keep a training diary. In your diary, you can record details such as your resting heart rate when you wake up … Continue reading