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Tag Archives: overtraining
How to prevent overtraining.
How to prevent overtraining. Read the previous article so that you are better able to recognise the symptoms involved. https://sbrsport.me/2014/05/04/signs-of-over-training/ Keep a training diary. In your diary, you can record details such as your resting heart rate when you wake up … Continue reading
Posted in Injury File, Nutrition, Running, Triathlon, Trigger Points & Massage Tagged carbs, diary, massage, overtraining, stretch, training diary Comments Off on How to prevent overtraining.
Signs of Over training.
As we approach big races each year, I end up listening to athletes’ stories of how tired and injured they are. These are all signs of over training. Here are some of the reasons for this – You have put … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged depression, injury., joint pain, muscle pain, overtraining, resting heart rate, tiredness, weight loss., white blood cell count, worsening performance Comments Off on Signs of Over training.