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Tag Archives: heel strike
Good Running Form.
There are few things as beautiful to watch as a runner who demonstrates good running form. A runner who gracefully and lightly lands on the ground, and almost effortlessly takes off and floats through the air before landing again. I … Continue reading
Posted in Injury File, Running Tagged heel strike, injury, midline, over stride, Runners leg assessment, running, running gait, running style, weak glute medius Comments Off on Good Running Form.
Injuries, Kinetic Chains and Weakest Links
I want you to imagine a packer at a supermarket. In front of him is a trolley filled with tins of jam. His job is to lift each tin and place it on a shelf that is roughly at shoulder … Continue reading
Posted in Cycling & Bike Setup., Injury File, Running, Swimming. Tagged glute medius, heel strike, hip flexors, injury., kinetic chain, muscles, Quadratus lumborum, shin spints Comments Off on Injuries, Kinetic Chains and Weakest Links