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Tag Archives: athlete
Nutrition – Micro Nutrient Requirements.
There is a common thought among athletes that taking vitamin and mineral supplements, will give more energy. I find this especially true for Vitamin B and frequently hear athletes talking about going for weekly injections (you now require a prescription … Continue reading
Posted in Nutrition Tagged athlete, fruit, micro nutrients, nutrients, nutrition, vegetables, vit b Comments Off on Nutrition – Micro Nutrient Requirements.
Protein Part 2 by guest blogger Nicola Drabble.
Part 2 In part 1, I discussed why protein is essential for heath and its importance in sports nutrition. In part 2, I will be discussing protein in endurance sports before, during and after exercise. Protein intake pre exercise The … Continue reading
Running as a Vegetarian -By Esme’ Mare’ (Registered Dietitian)
It is definitely possible for vegetarian athletes to perform well, to be healthy and to have an injury risk no higher than that of omnivorous athletes by following a carefully planned diet containing the necessary nutrients that your body demands. … Continue reading
Trigger Point Clues – how they form and what to do about them.
A trigger point is a tight area found in certain muscles that cause pain when pressure is applied directly on it. Some trigger points are small, and feel like a pea, some are larger and feel like a section of … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged athlete, dry needling, injury., kinesiology tape, tension, Trigger Point 1 Comment
Treat the Person and not the Injury.
We specialise in three primary areas, namely: – Runners Leg Assessments – Myofascial release/massage – Bike setups. There are two primary reasons for people making appointments for the above: some want to get more efficient in their sport, and others come … Continue reading
Posted in Injury File, Trigger Points & Massage Tagged athlete, injury., myofascial, training, type A Comments Off on Treat the Person and not the Injury.