Author Archives: sbrsport

About sbrsport

SBR Sport specialises in Swimming, Biking and Running. On the medical side we are able to do intensive bike setups, leg assessments and soft tissue release. - www.twitter.com/swimbikerunshop and/or facebook - www.facebook.com/sbrsport.

Hyperbaric Therapy – Muscle, Tendon, Ligament and Bone Studies. 

Posted on 25/06/2017 by sbrsport

We will look at some specific sports applications for hyperbaric oxygen therapy. The therapy has been shown to be a great add-on to traditional recovery modalities. The basic of the therapy are as follows: We use a hyperbaric chamber that … Continue reading →

Posted in Hyperbaric Medicine | Tagged ankle sprains, fractures, ischemia, ligament, muscle injuries, sprains | Leave a comment

Hyperbaric Therapy and Injury Recovery – the Basics.

Posted on 21/06/2017 by sbrsport

More and more research is being done on the benefits of hyperbaric medicine. The research points to hyperbaric oxygen therapy as being a great add-on to traditional recovery modalities. We use a hyperbaric chamber that takes air pressure up to … Continue reading →

Posted in Hyperbaric Medicine | Tagged collagen, hyperbaric, hyperbaric medicine, , oxygen, oxygen therapy, white blood cells | Leave a comment

A Fork in the Road – A look at Aging, Stress and Injuries.

Posted on 19/06/2017 by sbrsport

I was recently helping a runner get over an injury. This person had decided to start running and had picked up a few injuries. Instead of getting depressed about her injury, she decided to change the way she looked at … Continue reading →

Posted in Injury File | Tagged aging, , roger bannister, | Leave a comment

Raidlight Trail Running.

Posted on 06/06/2017 by sbrsport

We now stock Raidlight products.

Posted in Product Review | Tagged raidlight, , , trail, trail running | Leave a comment

Hyperbaric Chamber.

Posted on 06/06/2017 by sbrsport

We have introduced a mild hyperbaric oxygen chamber to what we now offer you at SBR Sport. What is Hyperbaric Therapy? Hyperbaric therapy consists of a person breathing high doses of oxygen in a hyperbaric or pressurized environment. By breathing … Continue reading →

Posted in Injury File | Tagged autism, cancer, diabetes, hyperbaric, hyperbaric chamber, oxygen therapy, sport injury, Sunninghill | Leave a comment

Sale Items.

Posted on 31/05/2017 by sbrsport

Shoes.

Posted in Uncategorized | 2 Comments

Getting Adductors to Adduct.

Posted on 28/05/2017 by sbrsport

A look at the adductors. “Where the heck are they?” You ask. Simple – stand up and do the splits. Yip – those are them. The adductors are found on your inner thigh and pull your leg back to your … Continue reading →

Posted in Injury File, Trigger Points & Massage | Comments Off on Getting Adductors to Adduct.

Dietitian.

Posted on 24/05/2017 by sbrsport

Esmé Maré runs her practice here at SBR Sport. She has her BDietetics (UP) Registered Dietitian degree and a Diploma in Exercise Science (HFPA) Exercise Specialist. You can contact her via cell on 0724834775. Esme is also linked to the DNA … Continue reading →

Posted in Nutrition | Tagged , dietitian, dna analysis, sport | Comments Off on Dietitian.

Some things to keep in mind before running a Marathon/Ultra Marathon.

Posted on 25/04/2017 by sbrsport

I have a look at some points to remember before you face a marathon or ultramarathon. This should be helpful for Comrades runners. Regards, Mike Roscoe.

Posted in Running | Tagged , , marathon, , | Comments Off on Some things to keep in mind before running a Marathon/Ultra Marathon.

Getting some Running Shoe stuff off my chest.

Posted on 19/04/2017 by sbrsport

I want to get some running and shoe related stuff off my chest. So, while hopefully not offending too many, here goes – 

Posted in Running | Tagged , , , , , , | Comments Off on Getting some Running Shoe stuff off my chest.