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Tag Archives: heart rate
Heart Rate Training – Part 1.
I want to spend time looking at the importance of heart rate training. Your heart rate is an insight as to what is happening in your body. A low resting heart rate indicates fitness, a higher than normal resting heart … Continue reading
Posted in Injury File, Running, Triathlon Tagged fat, glycogen, heart, heart rate, heart rate training, injury., training 3 Comments
Understanding Heart Rate Zones.
I would encourage people training for a specific event to incorporate heart rate based training into their regime. Without it, your training will tend to become one dimensional, you may train at a similar speed each run and never actually … Continue reading
Posted in Nutrition, SBR Sport Triathlon Club, Swimming., Triathlon Tagged aerobic, anaerobic, heart rate, mhr, training, zones Comments Off on Understanding Heart Rate Zones.