-
Search Blog
-
Blog Categories
- 2015 Bikes (2)
- About SBR Sport (17)
- Cycling & Bike Setup. (49)
- Injury File (101)
- Inspiration. (58)
- Nutrition (20)
- Product Review (23)
- Running (95)
- SBR Sport Triathlon Club (1)
- Swimming. (20)
- Triathlon (29)
- Trigger Points & Massage (50)
- Uncategorized (17)
-
-
Hours & Address.
Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
Tag Archives: hamstring
High Hamstring Tendinopathy Injuries.
Push your leg backwards so that the movement happens from the hip – among other muscles, your hamstrings are now in action. Now, with your knee hanging down, pull your foot up toward your glutes – your hamstrings are in … Continue reading
Posted in Injury File, Running, Uncategorized Tagged hamstring, high hamstring tendinopathy, injury., massage, Running, tendinopathy 1 Comment
947 Cycle Challenge. 11 tips to a quicker race.
Training ideas. Publishing a training program is out of the scope of this blog. However there are a few things that you should be doing. – you need to get in a few long rides. For some, a 100 km … Continue reading
Posted in Cycling & Bike Setup., Inspiration. Tagged 947, 947 cycle challenge, bit setup, cycling, hamstring, helmet, johannesburg, puncture, service Comments Off on 947 Cycle Challenge. 11 tips to a quicker race.