Tag Archives: water

The week before your big event.

Posted on 19/01/2014 by sbrsport

With just one week before your big race, it is time to do a number of things that will enhance race day. You will now be scaling back on both distance and intensity of training. That means that your body … Continue reading →

Posted in Cycling & Bike Setup., Running, Swimming., Triathlon, Trigger Points & Massage | Tagged coffee, , , racing, | 4 Comments