Team SBR Sport

We recently announced that we have decided to open a Triathlon club, called “Team SBR Sport”. ironman blog 1

We will introduce two training schedules, an intermediate program and a more advanced one.


There will be an initial joining fee of R 2000.00 This will include your Tri SA Licence, Tri suit and first month programme.

Thereafter we will charge R 250 per month.

Those wanting to join our swim squad at Wahoo Aquatic need to open their own ironman blog 4membership at the gym. We will add an extra R 150 per month for the hands on stroke correction component. Those not wanting to join the squad at Wahoo will still get their swim sets.

Those needing a running license should do so via their local running club. We will piggyback with Sunninghill Striders on their Saturday runs. Long rides will take place on Sundays with a change of emphasis in winter to mountain biking.

We will provide backup at six races per year including Ironman 70.3, Full Ironman, Prestige Ultra e.t.c.ironman blog 2

As stated previously, training programs will be provided by Richard Wright. He has written a few articles for us -give them a read when you have a chance. His best time for an Ironman 70.3 is 4:34, and he has done a full Ironman in 9:16. Richard still holds the age group record at East London in the 35-39 year age group. He raced in his first triathlon in 1993.

Here are some articles to read that will give you a feel of what is up ahead –

To get more info send an email to ironman blog 3



About sbrsport

SBR Sport specialises in Swimming, Biking and Running. On the medical side we are able to do intensive bike setups, leg assessments and soft tissue release. - and/or facebook -
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