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Tag Archives: Quads
Look down at your legs when seated, and you are looking at your Quadricep muscles. Quad is Latin for 4, and so you have four muscles making up the group, namely: Rectus femoris Vastus medialis Vastus lateralis Vastus intermedius. These … Continue reading
Time to look at your Quadriceps. If you are seated, look down at your legs, and you will be looking at your quadriceps or quads. Your quads are responsible for extending your lower leg forward. Of the four quads, three … Continue reading