Tag Archives: mental health

Posture and Emotion.

Posture and emotion are connected. Together they form the link that makes up your body language. Cross your arms when in a group and you could be sending out a message that you are closed to that group or on … Continue reading

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Exercise vs Depression.

There are a number of positive spin offs for people who exercise when it comes to good mental health. Let’s unpack some of these.  Exercise releases some really cool chemicals into your brain. When you exercise your brain releases natural … Continue reading

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