Tag Archives: hydration

Recovery – the New Big Thing.

It’s a simple formula. The quicker you can recover from a hard training session, the harder you can train the next day, and hence perform better. The principle works in all aspects of life. The student who rests well at … Continue reading

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Telkom 94.7 Cycle Challenge Nutrition Tips.

The Telkom 94.7 Cycle Challenge is around the corner.  Here are some of my TOP NUTRITIONAL TIPS for race day. Fluids: The hot November conditions, makes this race a challenge due to the heat, dryness and often warm winds.  Preventing … Continue reading

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How to Recover from Endurance Events such as Comrades.

So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades time yet it is applicable to those who have completed events such as half and full Ironman, Two Oceans, Transbaviaans … Continue reading

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