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Tag Archives: hydration
The Telkom 94.7 Cycle Challenge is around the corner. Here are some of my TOP NUTRITIONAL TIPS for race day. Fluids: The hot November conditions, makes this race a challenge due to the heat, dryness and often warm winds. Preventing … Continue reading
So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades time yet it is applicable to those who have completed events such as half and full Ironman, Two Oceans, Transbaviaans … Continue reading