Tag Archives: glutamine

How to Recover from Endurance Events such as Comrades.

So, you have just taken your body way past its normal comfort zone. This article has been written at Comrades time yet it is applicable to those who have completed events such as half and full Ironman, Two Oceans, Transbaviaans … Continue reading

Posted in Nutrition, Running, Triathlon, Trigger Points & Massage | Tagged , , , , , , , | 2 Comments