3 Habits that can contribute to ITB injuries.

This video includes three habits that can contribute to ITB injuries. I look at 3 postural habits that you can fall into while Sitting, Standing & Sleeping.

The video takes less than 3 minutes to watch.

You can read more about the injury here – https://sbrsport.me/2012/09/26/what-is-itb/

Hope this is helpful.

Regards,

Mike Roscoe.

About sbrsport

SBR Sport specialises in Swimming, Biking and Running. On the medical side we are able to do intensive bike setups, leg assessments and soft tissue release. Follow us on twitter - www.twitter.com/swimbikerunshop and/or facebook - www.facebook.com/sbrsport.
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