Tim Noakes Rule 6 on Injury Treatment.

Rule 6 Treat the cause

“Because all running injuries have a cause, it follows that an injury can never be cured until the causative factors are eliminated. Thus surgery, physiotherapy, cortisone injections, drug therapy, chiropractic manipulations and homeopathic remedies are likely to fail if they do not correct all the genetic, environmental and training factors causing the injury.”

Tim Noakes has it spot on. No amount of injury care will help until you have found the source of the injury.

About sbrsport

SBR Sport specialises in Swimming, Biking and Running. On the medical side we are able to do intensive bike setups, leg assessments and soft tissue release.
Follow us on twitter – www.twitter.com/swimbikerunshop
and/or facebook – www.facebook.com/sbrsport.

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