Hours & Address.SBR Sport, Sunninghill Village, Maxwell Drive Cnr Edison Crescent, Sunninghill, Johannesburg, South Africa.0110242969Mon - Friday 9 a.m. to 5 p.m.
Saturday 9 a.m. to 1 p.m.
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Category Archives: Training
If you have not read parts 1-3 of the series on heart rate training, you can click on the following links: Part 1 Part 2 Part 3 Most of us are familiar with the concept of braaing or barbecuing, for … Continue reading
Getting your heart rate right when training and racing can be the difference between success and failure. If you have not read Heart Rate Training 1 and Heart Rate Training 2 then click on these before proceeding. By now you should … Continue reading
A study was recently published with the rather ungainly title, “Longitudinal Gains in Self-Regulation from Regular Exercise”. – http://www.ncbi.nlm.nih.gov/pubmed/17032494 – Some of these studies have titles that are almost impossible to understand, however, stick with me for a moment, because the … Continue reading