Category Archives: Training

Heart Rate Training – Part 4 – Burning the Fat.

If you have not read parts 1-3 of the series on heart rate training, you can click on the following links: Part 1 Part 2 Part 3 Most of us are familiar with the concept of braaing or barbecuing, for … Continue reading

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Heart Rate Training – Part 3

Getting your heart rate right when training and racing can be the difference between success and failure. If you have not read Heart Rate Training 1  and Heart Rate Training 2 then click on these before proceeding. By now you should … Continue reading

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Benefits of Physical Excercise.

A study was recently published with the rather ungainly title, “Longitudinal Gains in Self-Regulation from Regular Exercise”. – http://www.ncbi.nlm.nih.gov/pubmed/17032494 – Some of these studies have titles that are almost impossible to understand, however, stick with me for a moment, because the … Continue reading

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Winter Training.

Winter has hit and it has become a bit more difficult to get out and train. It is however vital that you continue to train through winter for the following reasons: 1. You will quickly lose the fitness and strength … Continue reading

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