Tag Archives: triathletes

A bit of fun with Google Auto Complete –

You know how Google will predict the remainder of your question as a result of what they typically see people ask? Yes. Well, here is a bit of fun with Google. Cyclists and triathletes don’t come off too well. We … Continue reading

Posted in Inspiration. | Tagged , , , , , | Comments Off on A bit of fun with Google Auto Complete –

Carbohydrates – pt 1

Low carb, high protein, high fat, train low, compete high….the list is endless.  Not a day goes by in my practice that I don’t talk about importance and need for carbohydrates in a balanced diet.   Many athletes are confused about … Continue reading

Posted in Nutrition | Tagged , , , , , , | Comments Off on Carbohydrates – pt 1