Tag Archives: inflammation

Hyperbaric Therapy and Inflammation Reduction.

There is an increased amount of research going into the topic of inflammation. Inflammation is the process by which the body protects itself. From a sprained ankle to constricted airways, inflammation is often the body’s first line of defense. This … Continue reading

Posted in Hyperbaric Oxygen Therapy | Tagged , , , , , , , , , , , , , , | Comments Off on Hyperbaric Therapy and Inflammation Reduction.

Looking after your Knee Cartilage.

There are some practical things you can do to reduce wear on your knee cartilage, here are some tips. Of the three SBR (swim, bike & run) sports, running and cycling can be detrimental to knee cartilage. There are however … Continue reading

Posted in Cycling & Bike Setup., Injury File, Running, Trigger Points & Massage | Tagged , , , , , , , , , | 2 Comments

Baker’s Cyst. What is it and how is it treated?

You don’t see these too often, but it is important that you deal with a Baker’s cyst properly. Just what is it? It is a cyst, or fluid filled sack, that swells up behind the knee. The cyst, also known … Continue reading

Posted in Injury File | Tagged , , , | Comments Off on Baker’s Cyst. What is it and how is it treated?