Tag Archives: energy

Enhancing your own natural energy levels.

If you find yourself in the middle of the dreaded mid-afternoon slump, struggling to stay alert and focused throughout the day or you are just feeling exhausted, then put down that coffee, energy drink or sugary snack and try these … Continue reading

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Breathing on the run or ride.

This might seem a bit weird to write an article on breathing when running or cycling, but if you stay with me for a moment, you will realize that the subject is not so strange at all.  A lot has been written … Continue reading

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Vitamin B and Exercise.

Vitamins are needed by your body in order to perform specific functions. I want to use this article to look at Vitamin B and its effect on your health. Vitamin B is used by the body to unlock fuel stored … Continue reading

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